Tag Archives: Mindfulness

Welcome Back to Hamlin, “May You Be Well”

On August 21, 2017, The Hamlin School welcomed back all faculty to start a new school year. This year’s theme is May You Be Well. The words are derived from a Buddhist blessing and set us forth to take care of each other and our community throughout the school year. This means we will strive for balance, and work to enrich and focus on our relationships, while continuing to create an excellent academic program. May You Be Well is a theme that also encourages our faculty to model a positive example for students, demonstrating how we can live and work with less stress.

Throughout the opening week various faculty members led wellness activities. These included: A brisk neighborhood walk, relaxing on the roof, mindfulness, pilates, climbing, yoga, singing, and art making. On Friday afternoon faculty had the opportunity to spend a full hour doing one of the following activities: SoulCycle, walking, Zumba, yoga.

Willow Hagge, (Director of Extended Day and Co-Curricular Programs) shared the following about the emphasis on health and wellness.

The week provided a chance for faculty to care for themselves, mind, body, spirit. It’s a stressful time of year. We wanted faculty and staff to have moments to pause and rejuvenate as they prepared for the school year.