Tag Archives: Meditation

Demonstrating Knowledge: Rise To the Challenge in Grade 7

Rise To the Challenge is the intensive for our Grade 7 students Intensives are a concentrated period of study where an entire grade is working on a project or projects, with profound research and preparation, followed by a public event. These intensives are designed with Hamlin’s mission in mind, as our students meet the challenges of their time.

Grade 7 students have the opportunity to choose their own topics, do in-depth research, then share their findings, providing short and long-term solutions to various problems.

This year’s topics were: Technology and Well-being, LBGTQ+ Rights, Oceans and Plastics, Oceans and Overfishing, Cancer Prevention, Digital Privacy and Cybersecurity, Gun Violence and School Shootings, Stress Prevention, Post-Antibiotic Era, Mass Incarceration of People of Color, Access to Education for Rohingya Girls in Bangladesh.

Many teams used technology to generate awareness, including: videos, websites, blogs, Twitter, Change.org, and Instagram. One group made their own “zero waste” whipped lotion, mascara, toothpaste, and deodorant. Another group made wooden shark earrings to raise awareness about the unethical fishing for shark fins.

The Stress Prevention group explored meditation as a way to help solve their problem. In the video below students speak firsthand about stress and how meditation helps them.

May You Be Well: Professional Development Day

This year’s theme is May You Be Well. The words are derived from a Buddhist blessing and set us forth to take care of each other and our community throughout the school year. This means we strive for balance, and work to enrich and focus on our relationships, while continuing to create an excellent academic program. May You Be Well is a theme that also encourages our faculty to model a positive example for students, demonstrating how we can live and work with less stress.

On the morning of November 1, Hamlin employees let go of their laptops and put wellness into practice. The day started with inspiring words from our Head of School, Wanda M. Holland Greene, followed by a meditation session led by Hamlin parent, Ara Goolumian. At 9 a.m. employees departed for various self-selected activities.

Personal wellness included:

Yoga, Zumba, Meditation, Hiking in the Presidio, and Mindful Eating

Two groups also visited Compass Family Services and North Beach Citizens to learn about how those organizations are helping to support wellness for people facing homelessness.

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